It's fun... It's easy...
It's effective...
Is it EXERCISE???
ZUMBA combines high energy and motivating music with unique moves and combinations that allow you to dance away your
worries. It's based on the principle that a workout should be "FUN AND EASY TO DO". ZUMBA is not only great for the body,
but is also great for the mind.
ZUMBA is a fusion of Latin and International music/dance themes creating a dynamic, exciting,
effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms
that tone and sculpt the body. ZUMBA utilizes the principals of fitness interval training and resistance training to maximize
caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.
View
the demo to see for yourself!!!
ZUMBA Kids
(Instructor: Ms. "Yo")
Based upon the same concepts as ZUMBA with more age appropriate
music, choreography, and class structure. The objective is to encourage your child to incorporate fitness as an important part
of their daily lifestyle and show them that fitness can be fun!!!
Classes can be held during parties, workshops, demonstrations,
school functions, and any other child activity program.
ZUMBA Gold
(Instructor: Jeni J)
A wonderful new program designed for the
active senior or beginner. You can still enjoy the "flava" of ZUMBA even if you have limited mobility or required the use of
a wheelchair. ZUMBA Gold is also a great class for those who are in rehabilitation due to injury or those with physical and
mental handicaps. Many people find that ZUMBA Gold is a great class to use as a beginner or toning class
Cyber ZUMBA
(Instructor:
Jeni J)
A FlavaFitness Original!!!! No where else will you get to experience ZUMBA like this! With glow in the dark fun,
disco balls, strobe lights and more; you will enjoy working out with a nightclub atmosphere. For more fun, be sure to wear light/bright
colored clothing, white sneakers, and even gloves!
Salsa, Merengue, Cumbia, Reggaeton, Samba, Bachata, Hip Hop, Belly Dancing, African, Calypso, Mambo
Jeni J brings the ZUMBAflava to the HEART of Tampa!!! Never before did ZUMBA have a home in historic Ybor City where the Cuban
culture is so deeply cherished and preserved. She has spread the ZUMBAflava to THOUSANDS around the Tampa Bay Area and now with
the opening of a new studio (minutes from Raymond James Stadium), Jeni J is committed to bringing the "FLAVA" to all of Tampa.
"View
my before and after pictures and read my success story. You will see how teaching ZUMBA changed my life. ZUMBA can
change your life too!!!"
~ JeniJ
